It is very easy to imagine the various functions that creatine has in our body, considering that its components are amino acids and that these are the basis of all proteins, it is known that there is a direct relationship between creatine and muscle tissue, but also, We can mention that it is associated with a greater sense of well-being or improved mood.
In MuscleVip you can find different presentations, brands, compositions and prices, it is common to buy creatine along with other supplements or alone, select pre-workout or post-workout creatine, depending on the reference or recommendation, also buy creatine in capsules and obtain a supplement of Creatine Creapure that we describe in detail below.
An objective that motivates us daily is that customers obtain select products, made with excellent quality standards and that their effectiveness is guaranteed, so in the catalog you will identify various options, but always the best creatine brands. When buying creatine, athletes seek multiple effects, the first option is muscle gain, since its basic composition is amino acids, by increasing its consumption, we improve the chances of gaining muscle mass.
Many wonder why buy creatine powder or creatine capsules, if our body produces it, and it is that in reality the daily production that occurs in different organs is not greater than 1 or 2 grams and for there to be an impact or gain muscle we need at least 2 or 3 extra grams. The effect that creatine has on the body is directly related to improving physical performance, especially during high-intensity exercise, improving strength and endurance.
It is important to know the types of creatine available to choose the one that best suits your needs. There are manufacturers who advise carrying out the loading phase in the case of creatine monohydrate, and increasing intake up to 15g per day during the first week, after which the dose is reduced to 3-5 grams per day. This loading phase is not essential since the effects do not differ much from when a constant dose of between 3-5 grams per day is taken. The effect of this type of creatine is correlated with constant daily and uninterrupted intake.
Then we find creatines such as Kre Alkalyn or Ethyl Ester that are commonly presented in capsules. These are characterized by their faster absorption and lower fluid retention. In addition, in the case of these creatines, it is agreed that the loading phase is completely ruled out. The amount to be taken will vary depending on the training and intensity as well as the days that you train or rest. The doses to be taken on rest and training days are usually specified by each manufacturer.
The options are many, for example, some athletes believe that creatine monohydrate is the best, since it is an easily absorbed compound and is preferred because it has been proven that its consumption activates the release of ATP molecules, which endows the muscular system of high doses of energy.
MuscleVip has in its inventory other types of products such as Creatine Creapure, marketed by different brands and which is a German-made version of creatine monohydrate, whose seal is a record of high quality and prestige within the development of sports supplements.
